EliteSports Coaching
Whether you are wanting to perfect a specific skill, trying to go pro, or just wanting to be the best athlete you can be, we are here to help take your game to the next level.
Experience the benefits.
We love to help people.
“I worked with Tressa to improve my overall performance in my beach volleyball competitions and at the gym. Through consistent sessions and the use of customized mental imagery scripts, I was able to increase my vertical by 3 to 5 inches throughout the season and feel more confident going into matches. I would totally recommend working with Tressa. She was not only efficient and professional but also took the time to carefully understand my patterns and challenges throughout my sport and made sure to tailor things to my needs for better results.”
Our process:
Thoughtful, yet tailored
First, we lay a foundation and establish consistency
Your coach will ask you important questions to learn more about how to best help you achieve your sports goals. You will have scheduled consistent meetings (we recommend weekly) where you will learn and apply techniques that your coach feels will elevate your performance the most.
Second, we set you up for success through check ins and habit tracking
You will receive a membership to an app that allows you totrack habits, practice and apply techniques learned during sessions. You will also communicate with your coach outside of the scheduled meetings in order to give you the highest likelihood of success
Third, we encourage coach collaboration
You will have the option of meeting with other coaches if your coach feels their specialties apply to your performance (ex: meet with our mental imagery specialist to customize an imagery script and recording to increase your performance)
Fourth, we provide specialist opportunities
You will have the opportunity to have four complimentary sessions with 1-4 of our ELEVATE specialists. (ex: meet with our social media expert to learn how to optimize your social media engagement for your business, or meet with our sleep expert to maximize effective sleep habits)
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